20:1 eicosenoic, gadoleic in Tofu, raw, regular, prepared with calcium sulfate Calculator
Legumes and Legume Products
In 100 g (Grams) of Tofu, raw, regular, prepared with calcium sulfate there is 0 g of 20:1 eicosenoic, gadoleic.
Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, raw, regular, prepared with calcium sulfate are listed below.
|
Water
|
84.55 g
|
84.55
|
g
|
|
Energy (calorie)
|
76 kcal
|
76
|
kcal
|
|
Energy (joule)
|
317 kJ
|
317
|
kJ
|
|
Protein
|
8.08 g
|
8.08
|
g
|
|
Total lipid (fat)
|
4.78 g
|
4.78
|
g
|
|
Ash
|
0.72 g
|
0.72
|
g
|
|
Carbohydrate, by difference
|
1.87 g
|
1.87
|
g
|
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
|
Sugars, total
|
0.62 g
|
0.62
|
g
|
|
Calcium, Ca
|
350 mg
|
350
|
mg
|
|
Iron, Fe
|
5.36 mg
|
5.36
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
|
Potassium, K
|
121 mg
|
121
|
mg
|
|
Sodium, Na
|
7 mg
|
7
|
mg
|
|
Zinc, Zn
|
0.8 mg
|
0.8
|
mg
|
|
Copper, Cu
|
0.193 mg
|
0.193
|
mg
|
|
Manganese, Mn
|
0.605 mg
|
0.605
|
mg
|
|
Selenium, Se
|
8.9 µg
|
8.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.081 mg
|
0.081
|
mg
|
|
Riboflavin
|
0.052 mg
|
0.052
|
mg
|
|
Niacin
|
0.195 mg
|
0.195
|
mg
|
|
Pantothenic acid
|
0.068 mg
|
0.068
|
mg
|
|
Vitamin B-6
|
0.047 mg
|
0.047
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
28.8 mg
|
28.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
85 IU
|
85
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
0.691 g
|
0.691
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.507 g
|
0.507
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.171 g
|
0.171
|
g
|
|
Fatty acids, total monounsaturated
|
1.056 g
|
1.056
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.013
|
g
|
|
18:1 undifferentiated
|
1.043 g
|
1.043
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.699 g
|
2.699
|
g
|
|
18:2 undifferentiated
|
2.38 g
|
2.38
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.319 g
|
0.319
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.12 g
|
0.12
|
g
|
|
Threonine
|
0.402 g
|
0.402
|
g
|
|
Isoleucine
|
0.435 g
|
0.435
|
g
|
|
Leucine
|
0.713 g
|
0.713
|
g
|
|
Lysine
|
0.452 g
|
0.452
|
g
|
|
Methionine
|
0.108 g
|
0.108
|
g
|
|
Cystine
|
0.029 g
|
0.029
|
g
|
|
Phenylalanine
|
0.428 g
|
0.428
|
g
|
|
Tyrosine
|
0.359 g
|
0.359
|
g
|
|
Valine
|
0.446 g
|
0.446
|
g
|
|
Arginine
|
0.701 g
|
0.701
|
g
|
|
Histidine
|
0.221 g
|
0.221
|
g
|
|
Alanine
|
0.396 g
|
0.396
|
g
|
|
Aspartic acid
|
1.043 g
|
1.043
|
g
|
|
Glutamic acid
|
1.684 g
|
1.684
|
g
|
|
Glycine
|
0.375 g
|
0.375
|
g
|
|
Proline
|
0.555 g
|
0.555
|
g
|
|
Serine
|
0.519 g
|
0.519
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Tofu, raw, regular, prepared with calcium sulfate